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About the body

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Exercise is the food of fitness: a great immune-stimulant, a stress buster, calms the mind, soothes your nervous system besides purifies the blood and promotes positive health. Body is relaxed, energised and made fit with Dynamic yoga. So let’s get in shape, lose weight and feel great with yoga. True happiness is possible when the body is in a state of optimum health, peak fitness and you are able to manage your 'difficult to handle emotions' with calmness of mind .

Go to next section 'About the breath'

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