"I hear and forget, I see and remember, I do and understand" - Chinese proverb
According to Pascal "We are never living, but only hoping to live; and, looking forward always to being happy, it is inevitable that we never are so." People who have truly mastered the art of relaxation are much more likely to remain calm in so-called "stressful situations" such as traffic jams, financial problems, etc. Regular practice is also via Cicero's "clarity of thought" more likely to result in them devising practical solutions to such frequent "hassles."
I believe that the path to good health, vitality, good feelings and composure begins by supporting the body's own physiological processes through six essentials. It can transform your whole being from a stressful to a peaceful state of mind. It can enhance your effectiveness in many situations, reduce anxiety, increase vitality, thinking and decision-making power. We all possess in ourselves, at every moment of our lives and under all circumstances, the power to transform the quality of our lives. "If life gives you lemon, make lemonade."