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Self-management

Yoga with Saeed is about developing a strong healthy body through yoga postures as well as simultaneously cultivating emotional intelligence, calmness and effective stress-management skills through a combination of Postures, Controlled Breathing, Positive Focus, Focused Awareness, Reflection, Meditation.

The right kind of exercise can leave you feeling relaxed and mentally peaceful while the cultivation of emotional intelligence can help you stay positive in your life most of the time.

Modern relationships and marriages, with enormous difficulties mean that personal life can become a minefield, leading to stress, anxiety and depression. Modern working practices and the micro-chip revolution mean that the workplace oozes tension.

The only answer to coping with the stresses and strains of the new millennium? A more natural answer is the six essentials.

I believe Yoga may be a better solution to the problem of the age: Rage or Relax.

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