“Only from the heart can you touch the sky.” Rumi What I believe Rumi is saying here is that you can only live up to your potential when

“Anger is the mind that wishes to harm and hurt. Patience is the mind that holds back from harming or hurting. Anger is the most

I would like to share my subjective experience of my heart, with you: for the first time in my entire life I heard the soft

The Guardian has an interesting article on how low intensity exercise can benefit people in both the short and long term: hormones produced during exercise

“Nasal breathing releases Nitric Oxide (NO), which regulates homeostasis in many of the body’s functions such as heart rate, blood pressure, and respiration. As ambient

The psychological approach for managing emotionally destructive stress is to teach yourself to take control of your irrational thoughts. How? Just PAUSE, REFLECT AND PERCEIVE

Our Emotions Communicate Our Progress. When we are stuck in emotional pain, or it is in repeat, or there are aspects of our life emotionally

Each person you meet reflects something back to you. Just be aware of what you receive from him or her or them. Don’t react. No

It is important for you to know that an emotion is a combination of feeling and thought. Thought lacks feeling because thought is just something